Perspective / Gratitude
Today sucks! Ok, I know that’s a strong word and some people don’t like it but that’s how I feel. Tried to go for my normal run but my legs […]
Today sucks! Ok, I know that’s a strong word and some people don’t like it but that’s how I feel. Tried to go for my normal run but my legs […]
Mike was dead. Like actually dead. A Goner. Caput. Nada. Mike thought he was in pretty good shape. Why wouldn’t’ he be? 34 years old, 3 kids and a booming […]
“Gone Too Soon.” Listen to it on Spotify or Pandora or whatever. Scott Stapp sings about someone who dies earlier than expected. No context is given in the song but […]
So I’m standing in the health food aisle at my local grocery store, staring at the plethora of choices. Protein bars galore. Keto-friendly options. Gluten free. High carbs, low cabs. […]
What in the world is “gut health” anyway? And how does it affect my overall health? I mean, I poop every day and I think it’s pretty normal … Well, […]
Your mom was right. When she hollered at you to turn the tv off and go to sleep she was totally right. Getting a full night’s rest is essential to […]
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