So I’m standing in the health food aisle at my local grocery store, staring at the plethora of choices. Protein bars galore. Keto-friendly options. Gluten free. High carbs, low cabs. […]
What in the world is “gut health” anyway? And how does it affect my overall health? I mean, I poop every day and I think it’s pretty normal … Well, […]
Your mom was right. When she hollered at you to turn the tv off and go to sleep she was totally right. Getting a full night’s rest is essential to […]
The COVID-19 pandemic has disrupted the lives of people worldwide since its outbreak in late 2019. As the pandemic has progressed, we have learned much about the disease, including its […]
The common cold is a viral infection that affects people of all ages, but young children are particularly susceptible. In fact, children under age 6 are likely to have several […]
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